8 then 6

Complete the following for time:

  • 8 Rounds of:
  • 3 Deadlifts (225/155)
  • 3 Strict Pullups 
  • 6 Rounds of:
  • 5 Front Squats (135/95)
  • 5 Push Press

 

Both sections should be treated as one continuous workout.

All deadlifts must include the negative (lowering phase)

No thrusters or push jerks allowed.

 

Get some!