8 then 6
Complete the following for time:
- 8 Rounds of:
- 3 Deadlifts (225/155)
- 3 Strict Pullups
- 6 Rounds of:
- 5 Front Squats (135/95)
- 5 Push Press
Both sections should be treated as one continuous workout.
All deadlifts must include the negative (lowering phase)
No thrusters or push jerks allowed.