Snatch Lunge Squat Complex

In a 20 min window build to a heavy weight on the following complex:

  • 1 Snatch
  • 2 Alternating Reverse Lunges
  • 1 Overhead Squat

 

then…

 

AMRAP IN 6 mins of:

  • 10 Alternating Reverse Lunges (75/55)
  • 100m Row