5 Rounds for time of:
5 Barbell Strict Press (RX= 105/65)
7 Front Squats (same weight as above)
21 Kettlebell Swings (RX= Full Swings -16kg/24kg)
Once your 5 rounds are complete finish the workout with 10 Burpees
We’re all wishing Brandon a speedy recovery from his bicep operation today! Get well Brandon -looking forward to having him back to coach in the the Shamnasium very soon!