The 2 Minute Strict Toes to Bar Test

It’s back! Week 3. Go weighted. Get that PR.

then…

Total Conditioner (6 Round version)

Every minute on the minute (for 24 min):

Handstand Hold for 30 sec

20 Kettlebell swings 24kg/16kg Russian

10 Wall Balls

10 Box Jumps

Only one movement applies for each minute (6 rounds)

Standard Medball and Box Jump heights apply

Start at any station but work in the prescribed order