Complete 3 Rounds of the following for time:

1 Power Snatch

1 Snatch Balance

1 Full Snatch

15 Bar Jumps

RX = 120/70, ADV=135/95

8 minute time cap.

3 minute rest then:

Complete 3 Rounds of the following for time:

30 Double Unders

3 Rounds of the Bear Complex:

-1 Clean

-1 Front squat

-1 Push Press

-1 Back Squat

-1 Behind the neck Push Press

(Squat clean thruster into a back squat thruster is acceptable)

RX =135/75, ADV=155/95

8 minute time cap.