Power Clean & Jerk

Build up to a heavy single power clean and jerk in a 30 minute window

 

then…

 

Barbell Sprint -clean and jerk version-

Complete the following for time:

  • 6-5-4-3-2-1 reps of
  • Clean & Jerk (165/105)
  • Sprint 150 yards between each set of Clean & Jerks