5 min Z Press 

AMRAP in 5 mins of the Z Press

Good form is essential on this movement.

 

then…

 

Bar 15s & Pullups

Complete the following for time:

  • 15 Thruster (95/65)
  • 15 Pullups 
  • 15 Power Snatches 
  • 15 Pullups 
  • 15 Overgead Squats
  • 15 Pullups
  • 15 Overhead Squats 
  • 15 Pullups
  • 15 Power Snatches 
  • 15 Pullups
  • 15 Thrusters 

 

*All Masters over 15 use 75/55 and a 10 rep count