October Challenge Begins today…
In 2 minutes complete as many reps as possible of the following: Kettlebell Plankers
Your Wednesday WOD is to complete the following for time:
then 2 rounds of the following:
7 Power Cleans (RX=Bodyweight)
30 Double Unders
then finish with
Scale the clean to a percentage of your bodyweight
September Heavy Jump Rope Challenge Winners:
Top Bloke: Jeff Perry with 140
Top Bird: Sonja Madjzoub with 123 (She pulled out a beauty on the last day)
Coach Sham got 143 but he graciously excluded himself from the prizes as he won the handstand challenge last month.
Check your emails for prizes folks.
Every new month is worth the hard work.