Handstand Skills Work

Holds, Freestanding Holds, Shoulder Taps, Pirouette, Walk n Turn

then…

5 Rounds for Time of:

2 Power Cleans (135/95)

1 Strict Press

2 Push Press

3 Push Jerks

32 Alternating Kettlebell Swings -Russian & American (24kg/16kg)

Finish with 20 Burpees