20 Rep Prep

20-10-5

Backsquats

Increase the weight on all 3 sets by 5-10lbs from last time.

 

rest then…

 

Cindy’s Half Swinging Sister

 

AMRAP in 10 minutes of:

5 Pullups (chest to bar if you have them)

10 Pushups 

15 Air Squats

Immediately followed by:

200 Russian Kettlebell Swings (24kg/16kg)

 

Final score = Total rounds and reps + Swing time