20 Rep Prep



Increase the weight on all 3 sets by 5-10lbs from last time.


rest then…


Cindy’s Half Swinging Sister


AMRAP in 10 minutes of:

5 Pullups (chest to bar if you have them)

10 Pushups 

15 Air Squats

Immediately followed by:

200 Russian Kettlebell Swings (24kg/16kg)


Final score = Total rounds and reps + Swing time