October Challenge Re-Test

then…

The Brit Barbell Complex (The BBC) x 2

then…

The Dodo Run

Complete the following for time:

90 second Plank Hold

20 Overhead Squats (Empty Barbell)

20 Toes to Bar

20 Med Ball Situps (20lb/14lb)

20 Pullups

20 Sumo Deadlift Highpulls (24kg/16kg Kettlebell)

20 Pullups

20 Med Ball Situps

20 Toes to Bar

20 Overhead Squats