20 rep prep

Backsquat 20-10-5

As per Monday – add 5-10lbs to each load from your previous successful effort

 

Double 6

With a strict 22 minute time cap, complete the following for time:

 

6 Rounds of:

20 Alternating one arm Kettlebell Swings (24kg/16kg)

10 Wallballs (20/14)

 

immediately followed by

 

6 Rounds of:

10 Medball Step Ups (20/14)

5 Toes to Bar