Not 3 Rounds…

Complete 2 Rounds for time of the following:

  • 30 Slamballs (50/40)
  • 30 Wallballs (20/14)
  • 30 Heavy Jump Rope Singles 
  • 30 Burpees
  • 30 Pullups
  • 30 Parallette Pushups

 

30 minute timecap applies.

Aim to finish in under 25 mins ….so scale reps appropriately!!