20 Rep Backsquats

20 Backsquats

Day 2, Week 1 of our 6 week program.

Add 5lbs on from your previous weight.

All 20 reps must be unbroken.

Take your time, breath and squat the way the good Lord intended you to squat…deep and proud!

 

15 min time cap, including your warmup

 

then…

 

HangUp

AMRAP in 7 Minutes of:
3 Hang Squat Clean (165 / 115)
9 reps of push-up (rings)

RX+= 4 muscleups in place of the pushups