Weighted Plank Holds

4 rounds of 1 minute per holds – increase the weight with each hold.

Focus on quality of your plank rather than amount of weight.

Advanced = Weighted plank with raised feet or hold on rings or both.


4-3-2-1 Boom!

For total reps complete the following:

4 rounds of:

1 minute of Kettlebell Swings, 1 minute of rest.

3 rounds of:

1 minute of Toes to Bar, 1 minute of rest.

2 rounds of:

1 minute of burpees, 1 minute of rest.

1 round of:

Run 400m for time.