20 rep BackSquats

Day 2, Week 2

20 Backsquats

-add 5lbs from your last successful effort

-all 20 reps must be unbroken

 

rest then…

 

Complete 6 Rounds for time of the following:

15 Kettlebell Swings (full) -24kg/16kg

3 Clean & Split Jerks (205/145)

 

Power or Squat Clean – both acceptable