EMOM for 8 mins:

  • 3 Front Squats @ 75%

 

then…

 

Shuffle & Clean

Complete the following for time:

  • 6 Squat Cleans
  • 100ft Run
  • 5 Squat Cleans
  • 100ft Run
  • 4 Squat Cleans
  • 100ft Run
  • 3 Squat Cleans
  • 100ft Run
  • 2 Squat Cleans
  • 100ft Run
  • 1 Squat Clean

RX= 165/115