Everything but the Bar

6 minute AMRAP of:

20 reps of double under

10 reps of toes-to-bar

rest for 6 min then…

6 minute AMRAP of:

max calorie row

rest for 6 min then…

6 minute AMRAP of:

20 reps of step up

10 reps of squat thrust (A squat thrust is a burpee without the push-up)