Deficit Deadlifts with Slow Negative
10 rounds of 3 reps from a deficit (Jerk Blocks -top block)
The decent on the 3rd rep will be a 5 second negative to the floor.
All reps are touch n go.
Work up to 75% of your deadlift max staying at this weight for 6 of your 10 rounds.
Every Minute on the Minute for 18 Minutes:
1 Squat Clean (RX = 85% of your 1 RM)
3 Bar Facing Burpees (2 foot take off, 2 foot landing)