Deficit Deadlifts with Slow Negative

10 rounds of 3 reps from a deficit (Jerk Blocks -top block)

The decent on the 3rd rep will be a 5 second negative to the floor.

All reps are touch n go.

Work up to 75% of your deadlift max staying at this weight for 6 of your 10 rounds.

then…

Every Minute on the Minute for 18 Minutes:

1 Squat Clean (RX = 85% of your 1 RM)

3 Bar Facing Burpees (2 foot take off, 2 foot landing)