Donkey Complex

25 mins to build to a heavy weight on the following complex:

  • Deadlift
  • Power Clean
  • Hang Squat Clean
  • Front Squat

 

then…

 

Power Clean & Squat Clean EMOM

Complete the following with a continuously running clock

Every minute on the minute for 5 mins:

  • 1 Power Clean
  • 1 Squat Clean

Every minute on the minute for 5 mins:

  • 2 Power Cleans
  • 2 Squat Cleans

Every minute on the minute for 5 mins:

  • 3 Power Cleans
  • 3 Squat Cleans

Every minute on the minute for 3 mins:

  • 4 Power Cleans
  • 4 Squat Cleans

 

RX= 185/135