All Cleaned Out

EMOM for 5 mins of:

  • 2 Power Clean & Jerks

EMOM for 5 mins of:

  • 2 Squat Clean & Jerks

AMRAP in 5 mins of:

  • 1 Power Clean & Jerk
  • 1 Squat Clean & Jerk

 

Continuous running clock applies (15 mins)

Same weight for all 3 seconds.

RX= 155/105