Basic Warmup

EMOM for 10 mins:

  • 0-5 mins = 10 Wallballs (20/14)
  • 5-10 mins= 10 Box Jumps (24in/20in)

 

rest then…

 

Hotel Workout…in a gym…

AMRAP in 9 minutes of:

  • 5 Strict Pullups (RX+= 5 L-Sit Pullups)
  • 10 Airsquats
  • 25 Double Unders