Warmup Fun


then…

Every minute on the minute for 8 mins:

4 Power Cleans (75% of your 1RM)

2 mins rest then:

Every minute on the minute for 8 mins:

6 Thrusters (105/75)

2 mins rest then:

Every minute on the minute for 8 min:

20 reps of kettlebell swing (russian swings 24kg/16kg)