I like to move it, move it…..

Complete the following for time:

  • Run 200m
  • 30 Parallette Pushups
  • 30 Wallballs (20/14)
  • Run 200m
  • 20 Parallette Pushups
  • 20 Thrusters (75lbs/55lbs)
  • Run 200m
  • 10 Parallette Pushups
  • 10 Strict Press (75lbs/55lbs)
  • 30 Burpees

 

…don’t forget the burpees…