EMOM Pullups

As per last week –

Every minute on the minute for 10 minutes, complete your preset number of STRICT pullups.

No kipping. Full range of motion required. Keep it sexy.

 

then…

 

2k Row Burpees

Row 2000m for time.

Every minute on the minute stop, jump off and complete 6 burpees before jumping back on the Concept2.