EMOM pullups 

Back to developing pull strength – EMOM pullups are an excellent way to do this. 

We will be doing this at Brit weekly for the next 4 weeks!

EMOM for 10 minutes – complete a set number of STRICT pullups.

Stick to your number – NO KIPPING ALLOWED.

 

then…

 

Squatty Pressy Walley Balley

Complete 3 Rounds for time of:

  • 7 Backsquats (245/155)
  • 3 Strict Press (135/95)
  • 21 Wallballs (20/14)

 

Non RX guidelines:

  • Backsquat should be 80% of your max
  • Strict Press should be 85% of your max.