Front Squats 10 and 10
Compkete 2 rounds of 10 Front Squats weight should be 77% of your 3 rep backsquat weight from Monday (round up if necessary)
Assault Bike 3 x 1 mins Max Effort
Complete 3 one minute max efforts for total calories.
Rest as needed between each effort.
Record each individual minute of calories as well as your total.