No Barbell, No Problem…

 

DUs Max Effort

With a 10 minute time cap establish a max number of unbroken reps of double unders

0-30 = Beginners

50+= Intermediate 

100+= Advanced

200+ = Billy Big Balls

 

Bell & Rope

Complete the following for time:

50-30-10 reps of:

Kettlebell Swings

Heavy Jump Rope Singles

Immediately followed by a 600m run to finish.

 

RX= 24kg/16kg -Full Swings