EMOM Pullups

It’s Wednesday! Strict pullup day!

EMOM for 10 mins – strict pullups

Set your reps and stick to them.

No kipping. No excuses.

 

then…

 

 

Row Jump Slam Squat

Complete 2 Rounds for time of the following:

  • Row 500m
  • 50 Heavy Jump Rope Singles
  • 10 Slam Balls (50/40)
  • 10 Backsquats (185lbs/135lbs)