It’s Wednesday! Strict pullup day!
EMOM for 10 mins – strict pullups
Set your reps and stick to them.
No kipping. No excuses.
Row Jump Slam Squat
Complete 2 Rounds for time of the following:
- Row 500m
- 50 Heavy Jump Rope Singles
- 10 Slam Balls (50/40)
- 10 Backsquats (185lbs/135lbs)