Complete each of the following for time:

RX= Bodyweight

Row 1000m

1 Deadlift

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

5 Handstand Pushups

5 minute rest then

Row 500m

3 Deadlift

3 Power Clean

3 Hang Squat Clean

3 Squat Clean

5 Handstand Pushups

5 minute rest then

Row 250m

5 Deadlift

5 Power Clean

5 Hang Squat Clean

5 Squat Clean

5 Handstand Pushups

Each section is timed separately