Turkish AMRAP

AMRAP in 5 Minutes of:

Alternating (left arm then right arm) Turkish Get Ups

RX= 24kg/16kg


Snatch Complex Run

Complete the following for time:

5 Rounds of:

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

2 Overhead Squats

5 Burpees

Run 800m (One time only, once the 5 rounds are completed)


The 2014 CrossFit Games continues today for The Masters and starts at Hermosa Beach 9am for the Superstars.