Snatch Warmup -15 mins

then…

Snatch, Snatch, Snatch

EMOM for 5 minutes:

  • 1 Snatch

EMOM for 5 minutes:

  • 2 Snatches

EMOM for 5 minutes:

  • 3 Snatches

 

-All 3 EMOMs are back to back. Use the same weight for each EMOM.

-Touch n go reps preferred but singles acceptable.

 

rest then…

 

50 Burpees for time