3 x 10 Backsquats

Take 5 focused minutes to warm up on the barbell then complete 3 sets of 10 backsquats -Unbroken Reps- record your heaviest successful set.

 

then…

 

Swinging Balls -short version-

Complete 5 Rounds for time of:

  • 25 Russian Kettlebell Swings (24/16)
  • 15 Wallballs (20/14)