10 x 3 Backsquats

Week 4 – Day 1

 

CalorieUnders

50-40-30-20-10 reps of:

  • Row for Calories
  • Double Unders

 

SwingSlam

  • 50 Kettlebell Swings -Russian- 32kg/24kg
  • 25 Slam Balls 50/40
  • 30 Kettlebell Swings
  • 15 Slam Balls
  • 20 Kettlebell Swings
  • 10 Slam Balls