10 x 100m Row Intervals

30 seconds rest between each interval

Record your total time for all 10 intervals

rest then…

The Barbell Break

Complete the following for time:

6 Rounds of:

20 Raised Plank Shoulder Taps (Handstand Taps = RX+)

30 Russian Kettlebell Swings (24kg/16kg)

40 Heavy Jump Rope Singles

Immediately finish with a 200m Sprint