3 by 10 Backsquats

Week 2 – Day 3

Add 5lbs to your previous heaviest load (third set of 10 reps which is what you record)

Your first 2 sets of ten are warmup sets. Select any weight you want to.




RopeLiftRow -time capped-

Complete the following for total time – A STRICT 10 minute timecap applies so move!!-

7 Rounds of:

  • 12 Heavy Jump Rope Singles
  •  4 Deadlifts (275/175)

then Row 1000m

Scale or fail…