Basic Warmup 3.0

In a 15 minute window complete the following:

2 Rounds of:

  • Row 250m
  • 30 Strict Presses (empty barbell)
  • 10 Box Jumps – STEP DOWN ON EVERY REP –

 

then…

 

Swinging Balls!

Complete the following for time:

  • 50 Kettlebell Swings (24kg/16kg) – FULL SWINGS-
  • 50 Wallballs (20/14)
  • 25 Kettlebell Swings
  • 25 Wallballs
  • 12 Kettlebell Swings
  • 12 Wallballs
  • 6 Kettlebell Swings
  • 6 Wallballs