‘Murica WOD

Complete the follow on for time:

  • Row 1000m
  • 50 Kettlebell Swings -full (24kg/16kg)

immediately followed by 10 rounds of:

  • 15 Double Unders
  • 10 Toes to Bar
  • 5 Burpees

 

scaling example:

10 rounds of: 10 Double Unders, 5 Toes to Bar, 3 Burpees