Wednesday Wobblies

Every Minute on the Minute for 20 minutes:

First 5 mins: 20 Russsian Kettlebell Swings (24kg/16kg)

Next 5 Mins: 20 Raised Bar Pushups

Next 5 Mins: 10 Pullups

Last 5 mins: 20 Planked Shoulder Taps

Rx+= Go heavier on the swings, chest to bar on pullups and handstand shoulder taps