Working for 24….

EMOM for 24 minutes of….

  • 0-6 mins = 15 Full Kettlebell Swings (32kg/24kg)
  • 6-12 mins = 10 Burpees
  • 12-18 mins = 10 Wallballs (20/14)
  • 18-24 mins = 4 Muscleups (sub with 7 toes to bar)