Basic Warmup 8.0

  • Row 500m
  • 50 Pushups (on parallettes)
  • Row 250m
  • 25 Pushups

 

Pull Push Run

5 Rounds for time of:

  • 15 Pullups
  • 15 Strict Press (65/45)
  • Run 200m

 

RX+= 5 Rounds of:

  • 15 Chest to Bar pullups
  • 15 Handstand Pushups 
  • Run 200m