Big Ten

In no more and no less than 10 attempts

Build to a heavy weight for:

  • One Power Clean
  • One Hang Power Clean
  • One Jerk

 

20 minute time cap applies

 

then…

 

Grace Ramped

Complete the following for time:

  • 10 Clean & Jerks @ 135/95
  • 10 Clean & Jerks @ 185/125
  • 10 Clean & Jerks @ 215/155

 

scale weights appropriately to 3 increasing loads

20 min time cap applies