T-Rex Complex

1 Deadlift (complete the full movement including the negative)

2 Squat Cleans

1 Squat Clean Thruster

30 mins -build up to a max successful weight-

then…

Complete the following for time:

50 Kettlebell Swings -Russian- (24kg/16kg)

10 Heavy Jump Rope Singles

40 Kettlebell Swings

20 Heavy Jump Rope Singles

30 Kettlebell Swings

30 Heavy Jump Rope Singles

20 Kettlebell Swings

40 Heavy Jump Rope Singles

10 Kettlebell Swings

50 Heavy Jump Rope Singles