20 Rep Squat Program
Day 2, Week 5
-add 5lbs to your previous successful 20 reps.
-if you failed your last effort, repeat the failed 20 reps with the same weight.
Jump Swing Shoot
AMRAP in 12 Minutes of:
40 Heavy Jump Rop Singles
30 Russian Kettlebell Swings (24kg/16kg)
20 Pistol Squats (alternating)