Row & Toes

Complete the following for time:

  • Row 600m
  • 12 Toes to Bar
  • Row 500m
  • 12 Toes to Bar
  • Row 400m
  • 12 Toes to Bar
  • Row 300m
  • 12 Toes to Bar
  • Row 200m
  • 12 Toes to Bar
  • Row 100m
  • 12 Toes to Bar

 

 

Accessory List 7

Complete at least 2 movements from the following list

  • 50 GHD Situps
  • 60 Reverse Hypers
  • 50 Unbroken Russian Kettlebell Swings (70/53)
  • 50 Parallette Pass Throughs