12 Days of Brit-Mas WOD

Just like the song:

1 Handstand Pushup (scale down to stink bugs, scale up to muscleups)

2 Broad Jumps (6ft/4ft)

3 Burpees

4 Hang Power Cleans

5 Pullups

6 Thrusters

7 Pushups (hand release)

8 Toes to Bar

9 Shoulder to Overhead

10 Deadlifts

11 Wallballs

12 Power Snatch

All Barbell Movements (95/65)

Deliberately not heavy so you can move efficiently with great form to finish in under the time cap and enjoy this festive workout.

Time Cap is 50 mins