Front Back Overhead

  • For Max Weight:
  • 5 Front Squats
  • 5 Back Squat
  • 5 Overhead Squat
  • All 15 reps must be back to back and unbroken
  • Racks permitted 
  • 20 min window applies 

 

Rest then…

 

AMRAP in 9 mins

  • 30 Double Unders
  • 5 Snatches (95/65)
  • 5 Pullups (RX+=2 Ring Muscleups)