Pullup Development

EMOM for 6 mins:

Pullups -rep range 3-10

Strict, Kip, Butterfly, Chest to Bar – pick one. Stick with it.

then…

RowBallCombo

250m Row

20 Medball Cleans

250m Row

20 Wallballs

250m Row

20 Medball Clean & WallBalls

250m Row

20 Slam Balls