SwingBalls Warmup


The Deadlift Pyramid of Joy

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of


EMOM style.

Start at 1 rep in the 1st min, two in the 2nd min etc up and down the pyramid.

Add 10lbs more that your last attempt

Original RX Weight = 225/155

Cherry picking workouts doesn’t get you fitter!