The Heavy Jump Rope Challenge

AMRAP in 1 minute of Heavy Jump Rope

then…

Triple Trouble

AMRAP in 6 minutes of:

6 Thrusters (135/95)

Row 150m

6 Minute Rest

AMRAP in 6 minutes of:

7 Burpee Slam Balls (40/20)

21 Double Unders

6 Minute Rest

AMRAP in 6 Minutes of:

15 Russian Kettlebell Swings (32kg/24kg)

5 Handstand Pushups

BOOM!